CBD gummies are a popular form of CBD
(cannabidiol) that people take for various reasons, including for the purpose of improving sleep. CBD is a compound found in the hemp plant that is believed to have potential therapeutic benefits, including promoting relaxation and reducing anxiety.
While some people claim that CBD gummies help them sleep better, there is currently limited scientific research on the topic. Additionally, the quality and effectiveness of CBD gummies can vary depending on the brand and the source of the CBD.
It is important to note that CBD is not a regulated substance and its quality and composition can vary between products. Additionally, CBD can interact with certain medications and should not be used without the guidance of a healthcare professional.
If you are considering taking CBD gummies for sleep, it is important to do your own research, consult with your healthcare provider, and choose a reputable brand that provides third-party lab testing results for their products.