Fitness enthusiasts and athletes wanting ways to improve performance and quicken recovery are becoming more and more interested in CBD oil. With a focus on its capacity to foster healing, lessen pain, and improve mental clarity, the study is being done on the advantages of CBD oil concerning one’s health and athletic performance. This article examines the therapeutic benefits of CBD oil on the body, including its ability to reduce pain and inflammation, hasten to heal, regulate apprehension sharpen the mind, and encourage sleep.